EVERYTHING YOU NEED TO KNOW WHEN SELECTING A GREAT SPORTS MASSAGE THERAPIST

Sports Massage For Marathon RunnersProfessional athletes can use massage therapy to help reduce muscle mass soreness, boost variety of activity and enhance general running performance. Nevertheless, it is not a substitute for a well-rounded training program.Integrating sports massage into a jogger's regular helps preserve optimum soft tissue health

Common Misconceptions About Sports MassageWhether you're an athlete or simply use massage to keep your body in peak condition, sports massage can improve muscle recovery and prevent injury. It can also alleviate delayed onset muscle soreness (DOMS) and break down adhesions that can impede movement and cause pain.However, some people have misconcept